You can take breaks from your computer screen. It’s blasting at you from your TV, computer, and phone screens. It’s flashing at us from advertisements and signs. It’s outside, beaming down on us from the sun. You can’t escape blue light.īlue light is everywhere. What should you be aware of? What is important? Let’s dive in! 1. Here are your need-to-know facts on blue light. These photoreceptors are necessary to create an image of what you see in your brain. The recent study found that constant exposure to blue light causes the eye to create toxic molecules that destroy photoreceptors. Inevitably, more energy leads to strain and damage to your eyes. Blue rays have shorter wavelengths, which means they have more energy. This end contains dangerous UV light rays. On the other end of the spectrum is blue light. Hence, more and more companies have started to produce lamps with a red light option. Longer wavelengths equates to less energy, so red light is more eye-friendly. These red light waves have longer wavelengths. On one end of the spectrum, there are red light waves. We’ll keep this simple, without going too in-depth into the nitty gritty physics of it all.Įssentially, there is a light spectrum. And maybe tread on the side of caution and book an appointment with your optometrist.Īfter all, a mindfulness living lifestyle involves acknowledging a possible problem and tackling it before it becomes bigger than it has to be. Wondering why you’ve been experiencing headaches recently? Do they frequently happen after working on your computer or staring at your phone screen? Blame blue light. In other words, your computer and phone screens may be paving your way toward vision loss and blindness later in life. A recent Scientific Reports study explained how blue light produced by your computer and phone screens can lead to macular degeneration. Blue light is making headlines this year.
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